You understand your trauma
You understand your trauma. Now learn what to do about it.
Create your own actionable and feasible plan
Why most people get stuck
There’s a gap between understanding and healing
You understand it
Books like "The Body Keeps the Score" explain what trauma is. Millions now know the theory. But knowing has not changed how it feels.
The Gap
Between understanding and treatment, most people fall in. They can name the patterns. They have no structured plan for what to do next. No blueprint. No system.
This book fills it
А Field Manual to Healing Trauma is that blueprint. Built from a completed healing journey. 12 exercises that identify your inner needs, your childhood doctrine, and the rules that still run your decisions today.
Now create your plan
A step–by–step system to move from insight to real change
start your free assessmentThe blueprint and the tool to use it
The APP
The app makes it easy to establish a basic inner-needs profile, facilitates exercise completion, serves as a companion for analysing results, and produces a PDF overview for use with a therapist.
The Book
The book demonstrates the completion of a journey. It structures the definition of objectives, what is holding you back, and how you are going to get there through 12 guided exercise flows.